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11 Healthy Fat Foods

master class Mar 21, 2022
One of the worst things told to people is avoid fat. It's terrible advice.
Fats are so important for health. If, they are the right fats. The wrong fats are bad for you but the right fats promote healthy hormones, protect cells, insulate nerves, decrease pain, improve mood health.
The best way to get healthy fats is through diet. Here's the 11 Best Foods for Healthy Fats. 
  1.  Beef Stew from Bone Broth 
  2. Chicken Noodle Soup 
  3. Avocados 
  4. Cheese
  5. Dark Chocolate 
  6. Whole Eggs 
  7. Fatty Fish 
  8. Nuts 
  9. Chia Seeds 
  10. Extra Virgin Olive Oil 
  11. Full Fat Yogurt

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